HEALTHY

LAUGHING

       IS  HEALTHY

H

umor is infectious. The sound of roaring laughter is far more contagious, than, any cough, sniffle, or sneeze. When Laughter is shared, it binds people together and increases happiness and intimacy. In Addition to the domino effect of joy and amusement, laughter also healthy triggers physical changes in the body.

Many stories describe the friendliness of the Indonesian people are able to leave a distinct impression, for the historical world. Yes  indeed the warmth and friendliness of its people recognize this country often emanated from sincere smile, and laughed merrily in daily habits.

The event was capable of churning stomach was never worn by time. Look at the past until now on the screen and popping in cinema event an entertaining and humorous film. In the performing arts often time pinning scenario invites a sense of humor to laugh.

Activities and casual banter is certainly has been a part of all activities undertaken to old. Children not only effectual to restore a positive mind, but also provide health benefits. Woww, interesting is not it?

There are some positive points which are picked from existing laughter. Even activity which makes it part of health therapy. Then taken from the health article The Health Benefits of Laughter in the Medicare Health Seniors site, here are some positive benefits for the health of laughs, interesting to note, among other things: Helps relieve this sick. That been examined by Dr. Lee Berk, who teaches public Sector from Loma Linda University in the United States.

In a study conducted Dr. Berk seen how some of the blood sample of respondents who were informed 3 days before going to watch a comedy movie, have increased. The increase occurred by 27% in the hormone beta-endorphins, a natural hormone suppress pain.

Other benefits of laughter is that it can improve heart health. This was evidenced by Michael Miller, MD FACC, Director of Preventive Cardiology at the University of Maryland Medical Center, USA. According to Miller, with a laugh allowing the inner lining of blood vessels become wider. Automatically, blood flow run more smoothly, because it can reduce blood clots.

There are still more benefits of laughter, Dr. Berk prove that laughter increases the number and level of activity of natural killer cells to attack the bad cells, like cancer. He also can help deal with upper respiratory tract infection, and increased levels of gamma interferon, a protein that activates the supporting components of the immune system. And relieve stress due to the problems facing someone.

So, what are you waiting? Laugh with delight and pleasure. Invite friends and relatives to joke or watch a comedy movie, so that we can feel the benefits of laughter. Good luck ......